Ab Workout

News Flash! You do not have to get on any kind of crazy diet or workout program to get good abs. Just follow these effective tips to lose belly fat and reveal your abs in record timing.

1. Stay away from junk food. You can have some in moderation. But no more than about 3 cheat meals a week. It actually helps to lose fat when you eat some. It makes dieting easier as well.
2. Eat clean foods. Foods in their most natural state like fruits, veggies, lean meats, beans, and nuts are all staples for any fat loss diet. Eat these kinds of foods frequently.
3. Don't do regular crunches. Ab crunches on the floor strain you back and neck. There is really no sense in doing a couple hundred reps a day.
4. Instead do effective ab exercises. Reverse crunches and crunches on an exercise ball are possibly the two best replacements for regular crunches. Doing them on an exercise ball gives you more range to help stretch your abs.
5. Perform compound exercises too. Exercises like squats and chest presses are very effective for fat loss especially around your belly. They work more than one muscle group.

So by following these tips on how to get good abs you will be well on your way to a leaner body.