Flat Belly Eating Habit

The most common reasons people eat more than they should are the following: Boredom, stress, or simply to finish what’s on the plate. If you are one of these type of people, I am sure you’ve notice that your stomach keep expanding more and more as the years past by. This is a very dangerous situation. This may sound hard to believe but, that’s the road to diabetes and heart diseases. Take a moment to think why you’ve been eating and you’ll realize all of them are things you have complete control over.

There are many thing that can cause belly fat. None of them are good for your body. In general, fat is bad for you. Ok, that’s not entirely true. Your body does need fat. But only a small percentage.

Under no circumstances should you eat just because you are bored and going through some stress. To break that habit, you can try eating small meals every couple of hours. Eating this way will boost your metabolism and helps curb nasty cravings and habitual eating.

Lastly, you need to know what type of food to eat. My advice is, stop consuming food that are processed. Instead, eat whole, natural foods like fruits, vegetables, meats, and low-fat dairy. These are the type of diets that will guarantee you a flat stomach over time. It takes time to take care of yourself and stop feeding your body with the poisons that are bringing it down.