Foods With Healing Powers

When trying to make an healthy diet menu, whole foods are always a good addition. There are hundreds of them that helps your body functions better and there are others that do more than that. The following three not only contribute to healthy nutrients but they help your body heal.

Kiwifruit
Although this one is tiny, it has twice as much vitamin C as orange, beats apple in fiber and it is a better source of potassium that banana. Also, there is a unique blend of phytonutrients, vitamins, and minerals found in it that helps your body fight against diseases like cancer, stroke, and respiratory diseases.

Cherries
One great things about cherries is that they contain low calories and yet they pack a
powerful nutritional punch. Cherries have a big list of healing powers. For instance, they contain substances that help your body fight cancer and inflammation. Furthermore, study have shows that cherries contain uercetin and ellagic acid. These two compounds are known for their abilities to prevent tumors from growing and kill off cancer cells - without any side effects

Carrot
Carrots are the ultimate cancer fighter. That is because they are full of carotenoids. Diets with a lot of carotenoids has been doing a good job decreasing the risk of breast cancer, bladder cancer, ervix, prostate, colon, larynx, and esophagus. According to research, it has been proving that eating one carrot on a daily basis can cut your chances of getting lung cancer in half.