Lose Weight Without the Struggle

If you want to lose weight without struggle, the secret is to find the healthy life style that suits you best. Don’t underestimate the power of tiny changes here and there... It’s not about making huge changes and sacrifices over night hoping to get thin by next month.

1. The first is to get active.
You don’t need to run a marathon to lose weight. All you need is a couple of exercises that you are comfortable with and can handle. Then start doing them.

2. Eat more plants.
Start consuming lots of fruits and vegetables, whole grains, beans, legumes and nuts. They are cheap and available in every grocery store.

3. Think ahead
Before you go shopping for the month, already have in mind what type of dish you will be preparing for yourself. Make sure it’s something healthy and made from fresh food. Can food is a NO-NO.

4. Decrease the amount you eat and drink
Drink water instead of soda. Say no to alcohol when you go out. Cook something instead of ordering pizza, going to Burger King etc... Small changes like that can go far when put together.

5. Last advice
Only eat if you are hungry. Stop eating if you are full. I know eating is quite enjoyable thus can be quite hard to pass the opportunity. But ask yourself, is a couple of minutes of pleasure worth losing my health over?